About the event
A 6-session online nutrition programme designed to support recovery, strength and long-term health for ex-Servicemen and women who have experienced limb loss.
This course provides practical, evidence-based guidance on healthy eating, hydration, supplements, alcohol awareness and managing nutrition in everyday life. Participants will receive PDF handouts after each session and can access follow-up email support to help apply the learning with confidence.
The programme is led by Paula Wood, a Registered Dietitian with over 30 years’ experience across the NHS, private healthcare and the UK Armed Forces. Paula specialises in realistic, science-led advice that empowers individuals to optimise their health and wellbeing.
Sessions list
Time: 10:30 - 11:15 am
Food and Mood - 29th May 2026
Supplements, Hydration and Nutrition for Recovery - 26th June 2026
Alcohol, Eating Out and Takeaways - 31st July 2026
Nutrition Myth Busting - 11th Sept 2026
Who can apply?
Any Member, with or without their partner/spouse.
We can help
We are dedicated to assisting serving and ex-Service men and women who have suffered life-changing limb loss or the use of a limb, an eye or sight. We support these men and women in their communities throughout the UK. Click the link below to find out the different kinds of support we offer.
Get Support