About the Sessions
Meditation is a natural process that can help us find some space and calm within ourselves. Learning to meditate is an individual choice: all you need is the desire for your own well-being to begin. You don’t have to be any particular kind of person!
Self-compassion is about kindness towards ourselves, honest awareness, and our connection with all of life. The attitude of unconditional goodwill and compassion towards ourselves is a powerful starting point for emotional wellbeing and positive relationships. It can take a little courage to get in touch with ourselves, but it can also be a big relief, and it can make a difference to our lives.
Scientific evidence shows that meditation and mindful relaxation stimulate the parasympathetic nervous system, supporting a natural process of calming and soothing.
Through practising meditation it is possible to find inner calm, clarity, compassion, and respect for ourselves and others.
No prior experience is needed. Compatible with all faiths and none.
Session Dates
All sessions will take place virtually from 1pm to 2.30pm, via Zoom.
- Friday 20 June
- Friday 27 June
- Friday 4 July
- Friday 11 July
- Monday 14 July (taster session)
- Friday 5 September
- Friday 12 September
-Friday 19 September
-Friday 3 October
-Friday 10 October
- Friday 17 October
- Friday 24 October
You are welcome to attend as many or as few sessions as you like.
Please note - these sessions are being run by the Peace of Mind Project and so your details will be shared with them.
To Apply
Please email: eventscal@blesma.org
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