About the Sessions
Meditation is a natural process that can help us find some space and calm within ourselves. Learning to meditate is an individual choice: all you need is the desire for your own well-being to begin. You don’t have to be any particular kind of person!
Self-compassion is about kindness towards ourselves, honest awareness, and our connection with all of life. The attitude of unconditional goodwill and compassion towards ourselves is a powerful starting point for emotional wellbeing and positive relationships. It can take a little courage to get in touch with ourselves, but it can also be a big relief, and it can make a difference to our lives.
Scientific evidence shows that meditation and mindful relaxation stimulate the parasympathetic nervous system, supporting a natural process of calming and soothing.
Through practising meditation it is possible to find inner calm, clarity, compassion, and respect for ourselves and others.
No prior experience is needed. Compatible with all faiths and none.
Course Dates
There are four sessions being held:
Session 1
Date: Friday 20 June
Time: 1pm to 2.30pm
Location: virtually, via Zoom
Session 2
Date: Friday 27 June
Time: 1pm to 2.30pm
Location: virtually, via Zoom
Session 3
Date: Friday 4 July
Time: 1pm to 2.30pm
Location: virtually, via Zoom
Session 4
Date: Friday 11 July
Time: 1pm to 2.30pm
Location: virtually, via Zoom
Please note - these sessions are being run by London Meditation Project and so your details will be shared with them.
To Apply
Please email: eventscal@blesma.org
You are welcome to attend as many or as few as you like.
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