Self Compassion for Partners and Carers - Meditation Mondays

About the Sessions

Introductory taster session in Meditation, Mindfulness and Self-Compassion for partners and carers.

Take some time for yourself, and find out about the benefits of meditation and self-compassion for those who support and care for a loved one. 

This taster session will include a short introduction from Catherine Powell (London Meditation Project) about how an attitude of self-compassion can help with self-care, relaxation, relationships, acceptance, confidence, boundaries self-respect, sleep, and other things too!  There will be space to introduce ourselves, a led experiential meditation practice (not too long!), and space for questions, all in the company of others with shared experiences. 

If you enjoy these sessions, you are then warmly welcome to join the Meditation Mondays for Partners/Carers course which will begin 2 June and run weekly on Mondays until 14 July. These will take place from 1pm to 2.30pm on Zoom. 

About Catherine

Catherine has 30 years meditation experience, and co-founded the Peace of Mind Project, which began leading meditation and mindfulness events for veterans from 2011. 

To find out more, you can visit https://www.londonmeditationproject.org/veterans/

Catherine is also a carer.  She describes her approach as open, grounded, and jargon-free.

Course Dates

There are two introductory taster sessions being held:

Session 1
Date: Monday 12 May
Time: 1pm to 2.30pm
Location: virtually, via Zoom

Session 2
Date: Monday 19 May
Time: 1pm to 2.30pm
Location: virtually, via Zoom

Please note - these sessions are being run by London Meditation Project and so your details will be shared with them. 

To Apply

• Please email: eventscal@blesma.org